Monday, March 30, 2009

The Weekend Regiment

Instead of doing my three usual brackets, since I'm so far behind, I'll just do a brief synopsis:

- Breakfast for Andy as per usual -- his Ezekiel with Rice Milk and Blueberries
- Friday lunch: an Awesome burrito I made -- tofu black bean burrito
- Saturday lunch: TLT from the Wellness Forum [[Clintonville]]
- Sunday lunch: Amy's quarter pounders with spinach, onions, spicy mayo & kethcup
- Friday dinner: some Amy's frozen stuff [[honestly I can't remember]]
- Saturday dinner: V'con Seitan Piccata with some alterations:
* used whole wheat flour to batter the setitan
* add spinach to the mashed potatoes
- Sunday dinner: An awesome sandwich I made -- lemon seitan sandwich

Busy weekend, sorry about the delay. Snacks were some pears, grapes, and bananas, and a couple clif bars here and there. We ran on Saturday -- Andrew's really progressed and upped his game since the regiment. He'll usually run 1/2 mile, walk 1/4, run 1/2 mile, walk 1/4, then run a 1/2 mile. This week he did his first full consecutive mile, plus another 3/4 of a mile. He's really building his strength and getting into shape for his event. Read more about his progress.

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